Is there a magical how many calories to lose weight calculator?
Yes. And no. Or maybe. Confused? I know I am. I know I will be if I try to determine the answer to that question using some kind of how many calories should I eat to lose weight calculator. I remember years ago, all the work I went through. Writing down everything I ate. Going online to find out how many calories were in each item that didn’t have the information on the packaging. Adding up calories to see how many I was behind or ahead. The feeling of despair once I saw I was way over my limit. It sucked.
There are tons of sites that have some kind of “how many calories to eat to lose weight calculator” but, in all honesty, they are a big waste of time. Unless you have oodles of time on your hands, know the calorie counts in every morsel you eat, and understand exactly how your body burns calories and how to determine your daily calorie burn, you will always be behind and off the mark.
Oh, NOW I Get It..
How to calculate how many calories to lose weight.
Here’s how to figure this all out. A pound of fat is equivalent to 3500 calories. If you burn 3500 calories MORE than you eat, you’ll lose a pound. If you consume 3500 calories more than you burn you will gain a pound. That’s the only formula you need to know.
A how many calories should i consume to lose weight calculator will not help you in the long run. In the short term, when you’re all gung-ho, you will see that you’re eating less calories than you’re burning off–maybe. Only if you can figure out how many calories you’re burning throughout your day.
CAN YOU SEE HOW IT’S ALL SO RIDICULOUSLY COMPLICATED? It doesn’t have to be that way. This is why I created the Half Meal Habit. It’s the easiest way to guarantee you’re burning off more calories than you are consuming. This is accomplished by eating half meals throughout your day. The best thing about it is, you don’t have to change your food choices! As a matter of fact, it’s best that you DON’T change your normal every day diet choices! When you add in the other components to the plan, working out for 12 to 15 minutes a few days a week and hydrating (drinking water, that is!), the whole plan and weight loss process accelerates. It’s “simply” amazing.
And if you believe the Half Meal Habit is for you, get your copy of the e-book instantly today.
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