Feb 022017
How Can I Get Skinny Fast?

Let’s just cut to the chase, friends.  You are fat because you eat way too many calories.  Stop eating so many calories. So, if you’re asking, “How can I get skinny fast?” you now have your answer. Now, I could end this article here, but you probably have a lot of questions…you know, a lot of “buts.”  So lets dispel some of these “buts” so you can get past the excuses and get you on your way to getting skinny and hopefully on your way to shrinking all of your “butts!”     But #1: But I Don’t Eat A Lot [Continue Reading…]

Jun 092014
P90X3: HMH Reviews the Workout, Diet, and Schedule!

It’s time to check out the latest installment of P90x! P90X3 Tony Horton is back and ready to kick your booty into shape.  I was excited to give this routine a try.  As you know I was a HUGE fan of P90x.  That was, until I discovered HIIT workouts, that were 12 to 20 minutes long and super-intense.  When I tried to go back to P90X, I found the workouts too long and I struggled staying motivated and consistent.  Still, I pushed through, did about 60% of the workouts.  That, ah, just doesn’t cut it. I went back to the [Continue Reading…]

Apr 012014
Why Can't I Lose Weight?  I'm Struggling!  How Come?

What you’re about to read is going to shock you and completely change the way you look at the real reason why you are one of the millions crying to yourself, “Why can’t I lose weight ?”  There are a million different diets and workout plans available, yet we are still a nation of fat people.  We put ourselves down because we’re heavy, telling ourselves it’s because we just have no will power. Or it’s because I missed my workout and I’m a lazy slob.  Or due to the fact we ate a cookie last night at 8pm.  None of [Continue Reading…]

Mar 042014
What Foods To Eat To Lose Weight And Burn Belly Fat Fast

So, here’s the deal:   We are all looking for what to eat to lose weight and we do so hoping to find the perfect diet.  We figure all these skinny people must be eating ONLY certain foods ONLY at certain times of the day and ONLY a tiny amount.  That has to be it, right?  If this was true (and it’s not), is this how you would want to live your eating life?  RESTRICTING yourself from EVERYTHING AND ANYTHING that might cause you to gain weight?   You’ll be miserable…and that’s no way to live life.  So, what foods are we [Continue Reading…]

Feb 282014
Ready To Learn:  I Want To Know How To Lose Weight Fast

You are perched on a…perch of some kind, glaring at the sky and screaming this at the top of your lungs, “I want to know how to lose weight!!!”  You’re showing signs of frustration because there’s so much misinformation online (which is where you’ve been looking, right?).  Or you find what you think is a solution but it turns out to be “a frustration” instead.  In other words, you try it and it doesn’t really work.  You’re one of MILLIONS of overweight people trying your darnedest to go from  “I want to know how to lose weight fast” to “I [Continue Reading…]

Feb 202014
Get A Sleek Physique: The No-Equipment Workout For Weight Loss You Can Do Anywhere

The key to successful weight loss and changing your body to get a sleek physique is consistency. Research now shows you will have better success by working out more often, not for long periods of time in one workout. But what if you can’t get to the gym? What if you’re pressed for time and get get that workout in? What if you’re traveling and you’re stuck in a hotel room with no gym equipment? It’s almost impossible to stay consistent nowadays. Since working out more frequently is crucial, it’s important to have an arsenal of exercises and plans you [Continue Reading…]

Feb 072014
Three Steps To Lose Weight And Get A Flat Firm Belly After Pregnancy

If you’re looking to lose weight, especially around your belly after having a child, you don’t have to starve yourself or work out until you drop. If you make a few simple lifestyle changes, you will be on our way to losing weight the right way–and that means keeping it off for good. If you’ve just had a baby, here are three ways to start lose weight after pregnancy, burn fat, and flatten your belly. 1. Eat Smaller Meals Throughout Your Day You’ve heard this before, right? The idea is sound. Eat smaller meals more frequently and you will boost [Continue Reading…]

Jan 222014
How To Burn Belly Fat Fast For Men And For Women

How to Burn Belly Fat Fast for Women It is probably the main reason why you’re reading this:  You want to get rid of your belly fat.  If you’re anything like me, you feel like your entire body looks pretty good–except for that nice ab-hiding layer of fat surrounding your midsection.   I HATE IT!   First, here’s the bad news.  There’s no such thing as “spot reduction” when it comes to weight loss.  As you start to bur fat and lose weight, it’s going to happen all over your entire body, not just at your midsection.  And to add [Continue Reading…]

Oct 072013
Focus T25 Workout by Insanity Guru Shaun T

Hey, Half Meal Habit friends and followers!  I have some INCREDIBLE NEWS!  It turns out, the world famous Beach Body workout coach, Shaun T, just released a new workout program.  GUESS WHICH EATING PLAN THEY RECOMMEND!!!  It’s the EXACT same eating schedule we use when we follow the Half Meal Habit!  Check it out: Of course, their calorie recommendations are a lot lower than mine, but it’s the EXACT SAME PLAN!  Almost.  The HMH is much better, of course!  Seriously, the Half Meal Habit follows the above eating times, but the “plan” is much more detailed and teaches you how simple [Continue Reading…]

Jun 032013
Inspirational And Motivational Quotes: Encouragement to Keep You Positive

This affected me today: (Warning: Adult Language…although used properly and powerfully) I am now in a place where I don’t have to lose any more weight to look thin.  But I was THERE and I know how much it SUCKS.  I know how hard it is.  I know you’re making some HARD CHANGES and trying to break old bad habits. And I couldn’t be more proud or more inspired by you! If you’re just starting off on a weight loss journey, struggling to press on, or simply thinking, “Why even bother?”, this post is for you. Motivational Quotes For Weight Loss [Continue Reading…]