Aug 072012
 
how many calories should I eat, how many calories should I eat a day, how many calories should I eat in a day, how many calories a day should I eat, how many calories should I eat per day

Talk About A “Calorie Bomb!”

How many calories should I eat in a day?

The above is the big question so many “dieters” ask.  The truth is, it is different for each person.  And the other truth is, to figure that out exactly will take you some time, effort, and quite possibly a group of physicists and mathematicians.

Trust me, I tried to calculate this number based on body weight, or BMI, activity levels, workout routines, and so on and so on.  I came up with the number–or so I thought–then I got busy with work, had to cut out some work out times, and my original formula went bye-bye.

If you’re asking yourself, “How many calories should I eat a day?” I can tell you that you are in for a world of frustration.

The good news is, there IS a better way to figure out your caloric intake and it’s so easy, you just might end up lifting your jaw off of the floor.  Ready for the answer?

How many calories should I eat per day?

how many calories should I eat, how many calories should I eat a day, how many calories should I eat in a day, how many calories a day should I eat, how many calories should I eat per day

You’ll never become a unicorn unless you also cut those calories!

Less.

Seriously.  If you’ve either gained weight or stayed the same over the past 30 days, you are eating too many calories.  I’m not trying to be snarky, but the best answer for you to succeed AND keep your sanity is to simply eat less.  Eat less calories than you’re currently consuming now and you should see some of the weight drop off your frame.

You don’t have to count calories or stay under a magic number.  That magic number is WRONG.  It might be close to where you need to be, but it isn’t exact.  Suppose your activity level drops.  Now what is your calorie intake number, huh?  See?  Frustrating.  Let’s say you are counting calories and you end up hitting your max at lunch?  Then what?  Are you going to not eat dinner? There is a BETTER way to “count calories” and start to lose weight.

So then, smartypants, how many calories a day should I eat overall?

how many calories should I eat, how many calories should I eat a day, how many calories should I eat in a day, how many calories a day should I eat, how many calories should I eat per day

Half the calories…duh!

The beauty with the Half Meal Habit is you don’t have to worry about that.  You learn how to eat half meals, get your body used to eating these much smaller portions (to the point of being stuffed–on half of a PB&J sandwich), thereby painlessly reducing your calories.  Dramatically in most cases, too!

You will never have to skip a meal.  In fact, I’ll come over an beat you if you do!  You won’t be able to overindulge because your stomach will not be able to handle those large portions anymore.  In other words, you will be causing yourself a lot less damage when you try to overeat.  And you won’t be driving yourself crazy by trying keep count of your calories, feeling depressed when you go over them, and giving up when you fail.

~ Learn about the best exercise to lose weight here. ~

With the Half Meal Habit, when you eat, you succeed!  It’s an extremely simple plan that will cut the extra calories out of your diet while you eat whatever you want…you will just be eating less.

The most important part of losing weight is cutting calories!  Check out this recent study comparing the effects of exercise and reducing your calories.

http://shine.yahoo.com/healthy-living/diet-exercise-better-losing-weight-164900774.html

Here’s the basic conclusion of the study: “The bottom line: while exercise has many important health benefits, it won’t significantly help you lose weight unless you cut calories.” 

Bam! said the lady.

So if you’re wondering how many calories should I eat to lose the weight, the answer is less.  Simply eat less and move on with your life.

Learn more at http://halfmealhabit.com/eat-less

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