Feb 032012
 

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet planThey are all the rage. There are a multitude of low carb diet plan books and guides to get you to stop eating, or at least curb your intake of, carbohydrates.  The theory behind this kind of diet is if you restrict or eliminate your carb intake, you will send your body into ketosis, which forces it to start burning more fat.  With the typical low carb diet meal plan, you cut out breads, pastas, “white” carbs, even certain sugary fruit like blackberries and strawberries.  You eat a lot of protein, such as meats, legumes (fancy word for BEEEEEANS!), and so on.  Fats are fine, too, like dairy, cheeses, sour cream, and bacon grease (not that you would eat spoonfuls of bacon grease…but you never know!).

 

So, you got it?  Ready to start your low to no carb diet?  Got the list below memorized?  All set to make sure that meal you’re eating at your friends home doesn’t have any spices you’re not allowed to have?  Prepared to ask for an ingredients list at the next restaurant you visit?  DO YOU SEE WHAT I’M GETTING AT?  There’s a MUCH easier way, and I’ll explain below this ridiculous list.

Low carb diet menu plan

Here are a few typical menu items you might find on a low or no carbohydrate diet plan:

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet planAll Fish, Fowl, Shellfish, Meat, and Eggs:

tuna, chicken, oysters, beef, scrambled, salmon, turkey, mussels, pork, sole, duck, lobster, lamb, trout, goose, clams, bacon, flounder, Cornish hen, squid, veal, sardines, quail, shrimp, ham, herring, pheasant, crabmeat, venison, omelets

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet planCheeses:

Cheddar, Cow, sheep and goat cheese, Cream cheese, Gouda, Mozzarella, Roquefort and other Blue cheeses, Swiss


Acceptable Veggies:

Alfalfa sprouts, Daikon, Mushrooms, Arugula, Endive, Parsley, Bok Choy, Escarole, Peppers, Celery, Fennel, Radicchio, Chicory, Jicama, Radishes, Chives, Iceberg Lettuce, Romaine Lettuce, Green Leaf Lettuce, Boston Lettuce, Bibb Lettuce, Cucumber, Mâche, Sorrel

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet planOther Vegges in moderation, though:

Artichoke, Celery Root, Pumpkin, Artichoke Hearts, Rhubarb, Asparagus, Chard, Sauerkraut, Bamboo Shoots, Eggplant, Spinach, Broccoli, Hearts of Palm, String or Wax Beans, Broccoli Rabe, Kale, Brussell Sprouts, Kohlrabi, Tomato, Leeks, Turnips, Cabbage, Okra, Water Chestnuts, Cauliflower, Onion, Zucchini, Collard Greens, Scallions, Dandelion, Snow Peas, Bean Sprouts, Dandelion Greens, Spaghetti Squash, Summer Squash, Beet Greens

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet planSpices you’re allowed to eat:

Basil, Garlic, Rosemary, Cayenne Pepper, Ginger, , Sage, Cilantro, Oregano, Tarragon, Dill, Pepper, Thyme

Now, here’s your drink list:

Clear Broth/Bouillon (not all brands; read the label)
Club Soda
Cream, Heavy or Light (Limit to two to three tablespoons a day; note carbohydrate content)
Decaffeinated Coffee or Tea*
Diet Soda ( made with Sucralose/Splenda™. Be sure to count the carbs.)
Essence-Flavored Seltzer (must say “no calories” and should not contain aspartame)
Herb Tea (without barley or any fruit sugar added)
Lemon Juice or Lime Juice (Note that each contains 2.8 grams carbohydrate per ounce. Limit to two or three tablespoons.)

Sounds kind of tasty, doesn’t it?  I don’t know what many of these items are, but I would love to try some sheep cheese and radicchio!

Again, I ask you: Got it?  Ready to start your low to no carb diet?  Got this list memorized?  All set to make sure that meal you’re eating at your friends home doesn’t have any spices you’re not allowed to have?  Prepared to ask for an ingredients list at the next restaurant you visit?  DO YOU SEE WHAT I’M GETTING AT?

The above list, whether it is a low carb diet plan for women or a low carb diet plan for men, is RE-FRACKING-DICULOUS!  How am I supposed to LIVE a normal dietary life when I’m spending all my time trying to chase away all the items I’m not supposed to eat?

Folks, you’re more than welcome to jump on the low carb bandwagon.  I’m going to stick to the Half Meal Habit, where I don’t have to CARE what I’m eating, I just need to eat less.  Here’s what it did for me:

low carb diet plan, low carb diet plan for women, low carb diet meal plan, free low carb diet plan, low fat low carb diet plan, low carb diet menu plan, low carb diet plan for men, vegetarian low carb diet plan, best low carb diet plan, low carb 1200 calorie diet plan

From 181 to 165 in 100 days

And what else is great about the Half Meal Habit is, if you also want to try and reduce your carbs, you are more than welcome to.  But you also don’t have to feel guilty when you do eat carbs.  It won’t matter.

Half Meal Habit by Jimmy Loram
Half Meal Habit by Jimmy Loram
Get the Half Meal Habit ebook and learn how you can eat less, move more, and hydrate yourself thin. Plus, get THREE BONUS VIDEOS full of more details and tips so you can start with your very next meal! The simplest eating & exercise plan you'll ever see.
Price: $49.95
Price: $3.99

 

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  One Response to “Best Low Carb Diet Meal Plan: A Menu For Women and Men”

  1. We truly love your blog

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