Hi! And Welcome To The Half Meal Habit!
What is the best way to lose weight?
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…eat the perfect foods.
…work out an hour per day, 6 days a week.
…cut out all carbs.
…eliminate sugar.
…count calories.
…do an hour of cardio every other day.
…eat a low fat diet.
…avoid pasta.
…eat up all your “points” by noon and starve yourself the rest of the day.
…eat like a Caveman, South Beacher, Mediterranean, or a Bird.
…eat only vegetables, fruit, and protein.
…skip lunches out because restaurant food is fattening.
…eat a salad with lemon juice as the dressing.
…avoid anything “white.”
…eat so little that you starve yourself.
…watch in envy as you eat your diet food and everyone else has a cheeseburger.
…focus on your weight so much.
…be depressed and frustrated because you can’t lose weight.
…eat less be eating half meals.
…work out the right way, 10 to 15 minutes, 3 to 4 times a week.
…hydrate by drinking water at the right times.
That’s it. Knowledge is power. Couple that with discipline, and you will succeed.
From 186 to 165 in 100 days
What is the best way to lose weight fast?
Figuring out the best way to lose weight fast is almost like trying to find a way to fly to the moon. The fact is, the best way to lose weight is any way that works for you–and is sustainable for many years. If you’ve discovered that, congratulations. I doubt you have or you wouldn’t be wasting your time here…unless your’e here for your friend. Yeah. Right.
A recent article came out that compared the effect of exercise and the effect of reducing calories on losing weight and getting rid of body fat. People who worked out like crazy and didn’t alter their caloric intake lost 10 times LESS weight than those who ONLY reduced their calories! Are you shocked? I wasn’t.
What is the best and fastest way to lose weight?
The study is outstanding because it proved the point I always try to make with the half Meal Habit, which is, you don’t have to work out to lose weight. As long as you are burning more calories than you consume, you will see results. I’m not talking about burning more protein calories or fiber calories or fruits and veggie calories either. Just calories in vs. calories burned.
So, what is the best way to lose weight quickly? A good combination of regular calorie reduction and some form of regular exercise or physical activity. Did you notice the repeat use of the word regular? This is the key for success. You can’t cut back on calories for a few days and then go into a full blown over-eating food-fest.
In trying to discover what is the best and quickest way to lose weight, I found the answer and it’s simple: Eat less, move more, and hydrate. Three simple rules that will change your life. They changed mine. And they can and will change yours, too.
Hello there! This is my first visit to your blog!
We are a group of volunteers and starting a new initiative
in a community in the same niche. Your blog provided us
beneficial information to work on. You have done a outstanding job!
I got your first email today and used the password you gave and it keeps asking for the password!! I tried a number of times but still could not get through. Help, please!! Thanks so much!
Hi Evelynne! Please email me at jimmyloram@gmail.com and I will take care of you. Thanks!
What’s the name of the book I’d like to try this?
Hi Shatae,
The ebook is called The Half Meal Habit and you can get a copy here: http://halfmealhabit.com
A lot of people have been THRILLED with it–including me, of course!–and I’m so happy to be able to help others!
Sincerely, Jim
Water has many healing properties and is an superb detoxifying agent Among the things that drinking water is very good at is flushing toxins from our organs and cells And an additional is body fat loss by drinking drinking water.
You know, I never mention the detoxifying properties of water. I’m sure it helps us feel better along with helping us to lose weight. Thanks!
Do you still have free copies available? I saw this on BodyRock TV!! I want to give it a try!
I’m so sorry, I don’t! But since you’re a bodyrocker, go here: Bodyrockers Discount Copy and scroll to the bottom to see how you can get one for half price!
Started the diet today. Only took a small amount of discipline. Dividing my lunch into an afternoon snack along with lunch was fantastic. So filling because of the protein in my chicken salad. I look forward to continuing on and FINALLY losing my last 30lbs. Thanks so much for putting this together Jim, and for the great price on the book.
Blessings to ya, Pam [60 year old gramma of 7]
hi
thank so much for the free copy – its appreciated very very much.
You’re very welcome! I’m glad you got one before they are gone. PLEASE keep me up to date on your progress and share anything you learn from trying this plan.
Jim